Get forged in fitness, fueled by faith, and ready for the mission.
The Rook Plan is the ultimate beginner-level training system designed for future firefighters, EMS personnel, and everyday warriors. This all-in-one digital bundle gives you the structure, tools, and spiritual focus to build strength, discipline, and endurance over 6 weeks.
 
 What’s Included:
6-Week Daily Workout Plan
Full-body strength, cardio, mobility, and rest days all mapped out
Low-Carb, High-Protein Diet Plan
Clean meals to fuel performance, recovery, and fat loss
Printable Weekly Tracking Sheet
Track workouts, meals, water, scripture, and personal notes
6-Week Devotional Journal
      Weekly reflection prompts to strengthen your spirit and mindset
 
Why This Bundle Works:
Simple, scalable workouts (no gym required)
Designed for real-world service readiness
Faith-based guidance to build inner resilience
Printable, reusable, and beginner-friendly
 
Scripture-Driven Focus:
Each week is anchored in a hand-picked verse to motivate and center you spiritually as you build your body and discipline your mind.
 
 Testimonial:
“This gave me structure, purpose, and confidence. The workouts were solid, but the spiritual side is what made it different.”
– Marcus R., Fire Academy Recruit
 
Built by ISIethos. Forged with Purpose.
Start your transformation now.
Download immediately after purchase